How to Understand and Support a Loved one in Different Grieving Situations

When someone you care about is grieving after a loss, it becomes very difficult to know what to say or do. The bereaved resist various powerful and painful emotions, including depression, anger, guilt, and deep sadness. And when we lose a spouse, sibling, or parent our grief can be on the whole intense. Loss is understood as a likely part of life, but we can still be overcome by distress and confusion, leading to expanded periods of sadness or depression. This blog will give you the idea that how you can understand and support someone in a different grieving situation.   

Anticipatory Grief

 

You have likely experienced anticipatory grief if have ever had a loved one pass away after a prolonged terminal illness. This type of grief comes after you have expected a loved one`s death for a long time. And you are anticipating the loss, as this is an unusual experience as shocking grief it is still just as difficult for several. And this type of grief presents itself before the death of a loved one, and may also show itself in people anticipating their own death. Elderly people with terminal illness often experience this feeling; however, this is not as discussed as other forms of grief.

 

 

Traumatic grief

 

This is one of the most common types of grief that one may experience is traumatic grief. This might be a common practice, it can also be complex and confusing for many. This grief presents itself after the unexpected loss of a loved one. This grief comes after an accident or sudden illness and loved ones left behind may suffer from a wide variety of feelings. And these feelings ranging from guilt to confusion to denial. The sudden feelings of grief are overwhelming and uncomfortable for all types of people. The best way to deal with this type of grief is to allow the feelings to come. On the other hand, some feel tempted to ignore and suppress them and it is best to deal with the loss openly and honestly.

 

Masked grief

 

This is another type of grief that may be difficult to understand and cope with is masked grief. It presents itself when the person denies their feelings after a difficult loss. This mechanism for many who are afraid of experiencing grief to its fullest extent. When a parent loses a child they may mask their feelings to protect their other children. They think that hiding their sadness helps others, it may be causing more harm. You can see masked grief more in men, as a society may make them feel weak for showing sadness. It is also important to know that grieving doesn`t equate to weakness and it is a necessary process to become stronger. 

 

Final words

 

Loss is something that binds us as human beings and grief is a part of life that all of us will experience while we experience loss. And there is no right way to grieve and no ‘quick fix, but there are ways that you can help yourself to come to terms with your loss. Due to this COVID situation, it becomes very difficult to find out Affordable Burial.