When
someone you care about is grieving after a loss, it becomes very difficult to
know what to say or do. The bereaved resist various powerful and painful
emotions, including depression, anger, guilt, and deep sadness. And when we
lose a spouse, sibling, or parent our grief can be on the whole intense. Loss
is understood as a likely part of life, but we can still be overcome by
distress and confusion, leading to expanded periods of sadness or depression.
This blog will give you the idea that how you can understand and support
someone in a different grieving situation.
Anticipatory
Grief
You
have likely experienced anticipatory grief if have ever had a loved one pass
away after a prolonged terminal illness. This type of grief comes after you
have expected a loved one`s death for a long time. And you are anticipating the
loss, as this is an unusual experience as shocking grief it is still just as
difficult for several. And this type of grief presents itself before the death
of a loved one, and may also show itself in people anticipating their own
death. Elderly people with terminal illness often experience this feeling;
however, this is not as discussed as other forms of grief.
Traumatic
grief
This is
one of the most common types of grief that one may experience is traumatic
grief. This might be a common practice, it can also be complex and confusing
for many. This grief presents itself after the unexpected loss of a loved one.
This grief comes after an accident or sudden illness and loved ones left behind
may suffer from a wide variety of feelings. And these feelings ranging from
guilt to confusion to denial. The sudden feelings of grief are overwhelming and
uncomfortable for all types of people. The best way to deal with this type of
grief is to allow the feelings to come. On the other hand, some feel tempted to
ignore and suppress them and it is best to deal with the loss openly and
honestly.
Masked
grief
This is
another type of grief that may be difficult to understand and cope with is
masked grief. It presents itself when the person denies their feelings after a
difficult loss. This mechanism for many who are afraid of experiencing grief to
its fullest extent. When a parent loses a child they may mask their feelings to
protect their other children. They think that hiding their sadness helps
others, it may be causing more harm. You can see masked grief more in men, as a
society may make them feel weak for showing sadness. It is also important to
know that grieving doesn`t equate to weakness and it is a necessary process to
become stronger.
Final
words
Loss is
something that binds us as human beings and grief is a part of life that all
of us will experience while we experience loss. And there is no right way to
grieve and no ‘quick fix, but there are ways that you can help yourself to come
to terms with your loss. Due to this COVID situation, it becomes very difficult
to find out Affordable Burial.
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